Parabody 400 Exercise Chart ~upd~ Free

To get a visual guide, the original manual is your best resource.

Allows for single-arm biceps isolation. Free Full-Body ParaBody 400 Workout Routine

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The Parabody 400 represents a transition in fitness history toward durable, multifunctional home equipment. To maximize the utility of such a machine, one must understand its core mechanics—primarily the selectorized weight stack and the multi-position pulley systems—which allow for a comprehensive full-body workout in a single footprint.

To ensure your home gym operates smoothly and safely according to its original engineering standards, follow these basic maintenance rules: To get a visual guide, the original manual

Sit facing away from the machine. Use the lower press handles to push the weight directly overhead. Target: Entire shoulder girdle.

Targets the hamstrings by facing the machine and hooking one leg at a time behind the roller. This link or copies made by others cannot be deleted

Located at the top of the machine, used primarily for lat pulldowns and tricep extensions.

To use the workout routines below, you must first familiarize yourself with the three primary stations on your ParaBody 400 system:

Uses the high pulley bar to target the latissimus dorsi and biceps.