Before we dive into the beats, let’s address the elephant in the room. If you search for “BodyPump 125 tracklist” on YouTube or Spotify, you’ll find dozens of user-generated playlists. Many are wrong. Some are close, but mislabel remix versions or confuse the warm-up track with the squat track. Les Mills licenses specific remixes and edits of popular songs. The "radio edit" you hear on the radio is rarely the high-BPM, driving mix used in the gym.
Controversial but brilliant. For the first time in a decade, Les Mills has licensed nu-metal. Disturbed’s aggressive vocals are used for wide grip rows and deadlifts. The "Pump Blend" edits out the interlude and loops the main riff. This is the heaviest weight round of the release. If you are not grunting by the fourth repetition of the power press, you aren't lifting heavy enough.
Surprising structure. Billie Eilish’s Happier Than Ever usually builds to a rock climax, but this Acoustic Workout Mix keeps it sparse for the first two minutes (planks and side crunches). At 2:15, a subtle electronic beat drops for the bicycle crunch and leg raise combination. It is melancholic, which makes the abdominal burn feel strangely poetic. les mills bodypump 125 tracklist verified
"Big City Life" performed by The Young Presidents (originally by Luude & Mattafix) Track includes: Squat, Squat Combination, Bottom-Half Squat
: Targets the quadriceps, glutes, and hamstrings using the heaviest weight of the entire class. Before we dive into the beats, let’s address
“Free” carries the shoulders track through overhead presses and T-raises. The double-pulse movements increase time under tension, a proven method for muscular endurance development.
As of the global release date, Les Mills has confirmed that BodyPump 125 is officially verified. Some are close, but mislabel remix versions or
While Les Mills officially releases the tracklists through their member portals and apps, early feedback from fitness professionals has verified the high-energy, eclectic mix of music chosen for BodyPump 125 Go to product viewer dialog for this item.
for any of these specific tracks, such as the new squat patterns or back combinations?