Kantha Padma Kriya Pdf -

: Stand or sit straight. Inhale as you raise arms to 60 degrees, tilting the head back to look at the sky. Exhale as you return to prayer pose.

Sit comfortably in a cross-legged position (Sukhasana, Ardha Padmasana) or on a chair with your spine perfectly erect. Keep your shoulders relaxed and down.

Practicing for 5 minutes every day is far more effective than practicing for 30 minutes once a week.

In subtle anatomy, the throat chakra (Vishuddha) is envisioned as a sixteen-petaled purple or blue lotus. This center acts as the bridge between the heart and the mind. It processes raw emotional energy from the lower chakras and refines it into conscious thought and spoken truth. kantha padma kriya pdf

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Close your eyes and roll your awareness inward, focusing directly on the hollow of the throat. The Core Technique (Generalized Sequence)

Drop the chin gently down and draw it back toward the notch of the collarbone. Lift the sternum slightly to meet the chin. Do not strain the back of the neck. : Stand or sit straight

Begin by repeating this cycle 3 to 11 times. Over weeks of steady practice, you can gradually increase the duration up to 21 or 31 cycles, provided you do not experience dizziness or physical strain. Benefits of Regular Practice

Kundalini Yoga often emphasizes specific time commitments to experience profound shifts.

When the throat lotus remains closed or blocked, individuals often experience difficulty speaking up, creative stagnation, or physical tension in the neck and shoulders. Practicing this kriya helps unfold the metaphorical "petals" of the throat lotus. Step-by-Step Instructions for Kantha Padma Kriya Sit comfortably in a cross-legged position (Sukhasana, Ardha

: Alternate and simultaneous shoulder movements to release tension.

Eyes: Open / Gazing at third eye