Bodyattack 119 Tracklist [repack] -

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

The BodyAttack 119 tracklist features 35 tracks, carefully selected to create a flowing and energizing workout experience. The playlist is divided into several sections, each designed to take you on a journey of intensity and excitement. Here's a sneak peek at the tracklist:

Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength. bodyattack 119 tracklist

This track uses a high-energy remix of Blinding Lights to drive the peak heart rate during the explosive jumping and lunging phase.

: This release leans heavily into "retro R&B aesthetics" and throwback sounds mixed with modern high-BPM beats. Whether you're doing this in a packed studio

| Track | Segment | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | WARM-UP | Believe | Linguistic Irony | | 2 | MIXED IMPACT | Hot In It | Maggie Crow | | 3 | AEROBIC | Be Higher | Infiniti | | 4 | PLYOMETRIC | The Whistle | Chains In The Wind | | 5 | ATHLETIC STRENGTH | CEO | FOMO | | 6 | RUNNING | Blinding Lights | Rosey Blur | | 7 | AGILITY | Baddest and the Greatest | Samastah | | 8 | INTERVAL | Unbreakable | Lequalia | | 9 | POWER | Everybody Dance Now | Donkeyard | | 10 | CORE | The Pit | The Velvet Witch | | 11 | COOLDOWN | Good Life | The Shocking Pink Politicians |

– Hot In It (Workout Remix 132 BPM / Tiësto & Charli XCX) Here's a sneak peek at the tracklist: Suddenly,

Shifting away from pure speed, Track 7 challenges spatial awareness, coordination, and rapid directional changes. The heavy trap beats and dropping basslines of The Pit provide a gritty backdrop for rapid ladder runs, forward-and-back sprints, and low-profile side shuffles.

: Release 119 explicitly highlights synchronized movements during huge vocal drops to build a massive sense of community and team energy in the studio.

Track 8 ( Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.

The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. This is where most people fail to keep up.